15 MIN AB WORKOUT - No Equipment (Sixpack Abs)

15 MIN AB WORKOUT – No Equipment (Sixpack Abs)

  Making Your Exercise Routine Failure Proof Perhaps you’ve wondered why you can’t seem to keep a schedule of regular exercise. After all, everyone knows they should exercise a lot…

12 MIN ABS + HIIT Workout - Toned Tummy, No Equipment

12 MIN ABS + HIIT Workout – Toned Tummy, No Equipment

  A Freethinking Secular Wellness Enthusiast Interviews Dr Ken Cooper, Devout Christian – Happy X-Day March 4, 2011 was Ken Cooper’s 80th birthday. A few years ago, I did an…