15 MIN FULL BODY PILATES - Toning, Strength, & Balance

15 MIN FULL BODY PILATES – Toning, Strength, & Balance

  Treadmill Workout Tips – Avoid These Three Common Mistakes Do you use a treadmill as part of your overall fitness routine? Whether you are a runner or a walker,…

15 MIN AB WORKOUT - No Equipment (Sixpack Abs)

15 MIN AB WORKOUT – No Equipment (Sixpack Abs)

  Making Your Exercise Routine Failure Proof Perhaps you’ve wondered why you can’t seem to keep a schedule of regular exercise. After all, everyone knows they should exercise a lot…

Masked Wolf - Astronaut in the Ocean FULL BODY WORKOUT ROUTINE

Masked Wolf – Astronaut in the Ocean FULL BODY WORKOUT ROUTINE

  How To Exercise On The Go The number one reason people don’t exercise is because they don’t have the time to fit it in their already over scheduled life….

LOW IMPACT BOOTY & LEG WORKOUT -  no squats, no lunges, no equipment (16 min)

LOW IMPACT BOOTY & LEG WORKOUT – no squats, no lunges, no equipment (16 min)

  Long Distance Running Secrets – How to Improve Lung Power For Better Running Mileage And Cardio Doing cardio training on a regular basis is the surest way to develop…

12 MIN ABS + HIIT Workout - Toned Tummy, No Equipment

12 MIN ABS + HIIT Workout – Toned Tummy, No Equipment

  A Freethinking Secular Wellness Enthusiast Interviews Dr Ken Cooper, Devout Christian – Happy X-Day March 4, 2011 was Ken Cooper’s 80th birthday. A few years ago, I did an…