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How To Exercise On The Go The number one reason people don’t exercise is because they don’t have the time to fit it in their already over scheduled life….
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A Freethinking Secular Wellness Enthusiast Interviews Dr Ken Cooper, Devout Christian – Happy X-Day March 4, 2011 was Ken Cooper’s 80th birthday. A few years ago, I did an…
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30-Minute Beginner HIIT Workout
30-Minute Beginner HIIT Workout High-Intensity Interval Training (HIIT) is a popular form of exercise that alternates between intense bursts of activity and short recovery periods. It’s known for its effectiveness…
Exercising Safely Postpartum
Safe Workouts After Birth Bringing a new life into the world is a transformative experience, but it also takes a significant toll on your body. As you navigate the joys…
Tom’s Guide: Best Home Gym Equipment for All Budgets in 2024 (Including Dumbbells and Kettlebells)
Building the Ultimate Home Gym: Top Picks for Every Budget in 2024 Transforming your living space into a fitness haven has never been easier. With a diverse array of home…
Fitness After Baby
Rediscovering Your Strength: A Guide to New Mom Fitness Bringing a new life into the world is a transformative experience, both physically and emotionally. As you navigate the joys and…
HIIT for Beginners: A Simple Guide
High-Intensity Interval Training (HIIT) has become a popular workout method, and for good reason. It’s a highly effective way to burn calories, improve cardiovascular health, and boost your metabolism—all within…
Your Postpartum Exercise Journey
Embracing Your Body: Starting Your Postpartum Exercise Journey Congratulations on the arrival of your little one! As you navigate the beautiful, messy world of postpartum recovery, you might be eager…