3 Easy Aerobic Exercises to Help You Lose Weight, Stay Healthy and Feel Energized Everyday
As the number of people being over-weight has risen due to many reasons such as bad eating habits or lack of exercise, more and more companies are seeking to offer quick fix solutions to the marketplace. We see a lot of attractive advertisements for weight loss pills, surgeries and fad diets every day.
Does Aerobic Exercise Really Have Benefits?Throughout our lives, we have all heard that aerobic exercise is good for us. It does not matter how old you are, what you weigh, or how athletic you might be (or not). The bottom line is that aerobic exercise helps us to live longer, healthier lives. So why do not more of us do it on a regular basis?
Indoor Cycling Class Routines – Top Five Classic Rock Songs For Cycling ClassesAre you participating in indoor cycling or spinning classes? Are you over the age of 35 or just a fan of classic rock? Here are five great classic rock songs that are perfect for your next class.
HIIT Vs LISS – Round 2A few weeks ago I wrote an article on the pros and cons with lower intensity state state cardio vs high intensity interval training cardio. There are pros and cons to both; find out what they are here.
Our Typical Cardio Has Been Replaced by a Better Fat BurnerFor years and years people have run on treadmills or outside at a moderate pace thinking the farther they go without stopping the more fat they will burn at a higher rate. Well they are partly true, but there are exercises out there that will tone your body, burn belly fat, and even add muscle without jogging another boring mile. High Intensity Interval Training is a fast and effective way to to maximize your workout and not spend your day running mile after mile.
Top Cardio ActivitiesYou’ve probably heard (more than once or twice) that cardio exercise is the most important part of any weight loss routine. While you can certainly gain weight loss motivation from an excellent cardio routine, trying to find the best cardio exercise can be confusing. So, what are the top cardio activities? Take a look at this list:
Water Backpacks – The Key to HydrationOne of the most important things to make sure of when you’re doing a strenuous physical activity is that you always remain hydrated in order to avoid any risks associated with dehydration. There are very serious risks which come as a direct result to not getting enough water in your system during grueling physical activity that exerts a large amount of energy from your body.
High Intensity Interval Cardio TrainingBefore I ever started training or doing cardio, I told myself, “the harder you work, the better the result.” Makes sense, right? Well, then someone told me, “No, actually, when it comes to aerobic work, you’ll want to do longer duration, less intense exercise for the greatest fat burning.”
Great Ways to Stay Fit With AerobicsThe human body and the way it works are extremely fascinating. All the anatomical features and systems are inextricably entwined with each other and facilitate the healthy functioning of the human body. One of the most interesting and important system is the respiratory system allied with the circulatory.
Cardio Workouts – A Waste of Precious Fat Loss Time?Traditional cardio workouts have been getting a bad rap the past few years. I’m going to play devil’s advocate and set the record state about why standard cardio training is still a vital fat loss tool.
