Building a Home Gym: Planning and Budgeting Tips from The Caledonian-Record
Planning Your Home Gym Determine Your Fitness Goals and Needs Before you start buying equipment, it’s crucial to identify your fitness goals. What do you aim to achieve with your…
Heal Diastasis Recti With These Workouts
What is Diastasis Recti? Diastasis recti is a common condition that occurs when the rectus abdominis muscles, also known as the six-pack muscles, separate during pregnancy or postpartum. This separation…
Beginner HIIT: No Equipment Needed
What is a HIIT Workout? HIIT stands for High-Intensity Interval Training. It’s a super effective and efficient workout style that involves alternating between short bursts of intense exercise and brief…
Strengthen Your Pelvic Floor: Essential Exercises for Recovery
What is the Pelvic Floor? Before we dive into the exercises, let’s understand what the pelvic floor is and why it’s so important. Imagine a hammock of muscles stretching from…
Starting HIIT: A Beginner’s Guide
HIIT for Beginners: What to Expect High-Intensity Interval Training (HIIT) is a popular workout method that’s gained traction for its efficiency and effectiveness. It involves short bursts of intense exercise…